Ready or not, Thanksgiving is here. The relatives are coming. Prepare now!
We hate to be the bearers of anxiety, but the family holiday season is here. We know how many of you do your best to avoid family all year long, especially extended family. The cousins were great playmates when you were kids, but now they’re annoying, frustrating, and occasionally even infuriating. They ask far too many questions, such as whatever happened to that date you brought with you last Thanksgiving. When they’re not asking prying questions, they’re giving you way too much information about their own lives. Did you really want to know how often one has to change the diapers on a baby with diarrhea? No, of course you didn’t.
Across the country, anxiety over the holidays leads to everything from shortness of breath to heart palpitations to the sudden onset of a very serious flu when you find out Aunt Mildred is bringing her infamous onion casserole. These feelings are so widespread that #SurvivalGuideToThanksgiving is trending with such heavy input that I can’t keep up. Naturally, when I saw that, I shelved other plans I had for today and immediately started assembling some of the best advice I could find. After all, we would hate for anyone to suffer unnecessarily. If you’re going to suffer, make sure everyone else is even more uncomfortable than you are. Maybe that will be enough to keep them all home for the next family gathering sometime in December.
Not that we’re totally cynical, mind you. We’ll toss in some practical suggestions along the way. It’s up to you to determine which are serious, though. For all I know, maybe you should bring your own turkey baster. That’s totally up to you.
Suggestions from Twitter
There areally are some brilliant minds on Twitter at times and hashtag games such as this is when some of the best show up. I didn’t really want to take the time to sort through all the best, though, so here are some of the first ones that I thought were at least mildly amusing.
Everyone has a “crazy” Aunt who comes at Thanksgiving. If she’s not there this year, just assume it’s your mom. #SurvivalGuideToThanksgiving
— Matthew Kick (@MatthewKick) November 21, 2016
#SurvivalGuideToThanksgiving Wear a post it that reads: Yes I’m still single, works fine, no i don’t want to meet your sons friend #thanks
— Cornelius Applesauce (@almostamouthful) November 21, 2016
#survivalguidetothanksgiving Don’t be afraid to tell them “It’s a Dessert Wine !” when they find you in the closet drinking from a bottle.
— Uncle Haggis (@PIEKAKE1) November 21, 2016
Eat until you can’t move. Play dead until the dishes are done. #SurvivalGuideToThanksgiving
— Mark Lamprecht ن (@MarkALamprecht) November 21, 2016
#SurvivalGuideToThanksgiving anytime ur aunt says “Make America Great Again!” steal one item of food off her plate
— ileana fernandez (@ileanafdzz) November 21, 2016
A Bit Of Practical Advice
Fun and frivolity aside, there are some practical things you probably should do in preparation for spending a day with relatives. We have some suggestions here as well, but we’re saving those for the next section down. Here’s some of the best from what we culled from Twitter.
Two words: stretchy pants #SurvivalGuideToThanksgiving https://t.co/9zDauyMYfV pic.twitter.com/AvugWcGTE6
— UGG (@UGG) November 21, 2016
#SurvivalGuideToThanksgiving spend it with someone else’s family. Offer to help clean up & they’ll love ya!
— Geaux Tide (@AngelaChelsey) November 21, 2016
Soup kitchens need volunteers, gratitude is a physical practice. #SurvivalGuideToThanksgiving
— Biggons (@BIGGONSanything) November 21, 2016
Taping a sprig of parsley to your bottle of Wild Turkey gives it a festive flair #SurvivalGuideToThanksgiving
— Darren Huxter (@darren_huxter) November 21, 2016
“@voguemagazine: How to keep things civil @ the dinner table this Thanksgiving: https://t.co/ND0nP2IdGe. #SurvivalGuideToThanksgiving“
— ((( Xuan ))) (@UncleTacoMan) November 21, 2016
Now For The Good Stuff
There are plenty of ideas out there that are worth sharing. We were surprised, however, that we didn’t see some of the more obvious suggestions. Sure, there were multiple takes on drinking as much as possible and leaving in earphones and keeping your mouth full. What we missed were some of the more certain ways to make the holiday memorable and increase your chances of not being invited to the next one. So, here’s what we have to offer.
- Arrive early. We’re not kidding. Arrive a couple of hours early. Blame insomnia or a bad clock or maybe even say that since your homeless this year you didn’t really have anywhere else to go. Go early and make sure you don’t stop talking. If you can avoid taking a breath, do so. You don’t want to give anyone a chance to get a word in edge-wise. This way, everyone will be so tired of you by the time dinner is over you can leave immediately and everyone else will be truly thankful.
- Offer to help in the kitchen and then “accidentally” drop the dishes you know no one actually wants to eat, such as Cousin Laverne’s caramel-covered asparagus casserole. Laverne might be devastated, but everyone else in the family will thank you.
- Do your own play-by-play for the football game you’re listening to on your phone, not the one everyone is watching on television. If they’re truly football fans, they’ll appreciate the extra effort you’re putting into the holiday.
- Bring your own paper plate and plastic utensils. Tell everyone you’ve heard that there’s a really bad case of hand-foot-and-mouth disease going around and you’re not taking any chances. Notice how everyone gives you a 10-foot safety barrier the rest of the day.
- Fill your pockets with candy and distribute it freely to all your nieces, nephews, and second cousins. Make sure they all get plenty of sugar. Then leave before their parents have a chance to kill you.
- Practice binge eating the first to days of the week then fast 24 hours before the meal. This stretches your stomach so that you can eat more on Thanksgiving day and makes sure you’re hungry enough to down an extra helping of gravy.
- Remember to make sure that you have plenty of all your medication to get you through the entire weekend. You’re not getting anywhere near a pharmacy this weekend. Besides, there’s no Black Friday sale on Valium.
- Get down the scrapbook and brush up on all your cousins’ names, or at least the ones they were using before they went into the witness protection program.
- Bring your dog. No, not the tiny cute one that lives in your purse and thinks it’s a dog. Bring the rottweiler or the saint bernard. You know, something that will clear the table of food before anyone human can be poisoned.
- Slip a bottle of ipecac into your pocket. You never know when you’ll need to fake the flu—or take evasive action against food poisoning. Either way, it will get you out of having to endure family the rest of the day.
- Dress like a turkey and accuse everyone else at the table of cannibalism. Hold the roasted turkey in your arms lovingly and chant, “Foul Lives Matter!”
- Pretend you just got a job at Target and have to be at work by 6:00.
- Pull out your shotgun and while you’re cleaning it explain to the children in the room exactly how you tracked down that big ol’ turkey and BOOM, blew it’s ever-loving head right off. No one will challenge you for the drumsticks now.
- Remind everyone, again, that they did not have jellied cranberry sauce at the original thanksgiving and that the entire holiday is a complete sham unless the family massacres the neighbors the next day.
- Pray for peace and then throw hard rolls at Cousin Elmer for not closing his eyes during the prayer.
I could probably come up with more and if you need additional help just let me know and I’m sure we can come up with something to fit your specific situation. Personally, I’m doing the cooking here. I’m not waiting for the tryptophan to kick in with the kids, though. I’m loading the stuffing with sleeping pills. We WILL have a quiet afternoon one way or the other.
Hope this helps. Have a great holiday!!
Creatives & Addiction: Rethinking Our Approach
Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. —Carl Jung
Recent changes in the definition of addiction should have us re-thinking how we respond to addicts. [photo concept and makeup by Sasha Starz]
I’ve always taken a hard line in my attitude toward addicts. I don’t like them. I don’t want them around. Addiction is something I’ve always seen as a weakness, a fundamental flaw in one’s character. If you know you have a problem with something, stay away. Understanding how anything can control someone to such a fatal degree is not something I’ve been able to do. I try to be sympathetic for those struggling, but I tend to blame them for their own problems.
Now, the American Society of Addiction Medicine (ASAM) has me re-thinking my disdain for addicts. As it turns out, taking such a hard line has probably been exactly the opposite of what those people have needed. Shoving them into rehab facilities might not have been as productive as we thought. 12-step groups could possibly be completely misdirected.
Maybe we were all wrong.
A New Definition
Addiction is a chronic brain disorder and not simply a behavior problem involving alcohol, drugs, gambling or sex. Â That’s the direction the ASAM is now taking in regard to addiction. Stop and think about that for a moment. Addiction is a chronic brain disorder. Let that sink in. All these years, we’ve been looking at addiction as a character flaw, perhaps a psychological psychosis brought about by some childhood trauma or something. We have ultimately looked at addiction as a choice one makes and faulted them for making that choice.
Here’s the first part of the ASAM’s short definition of addiction:
Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.
Make special note of the use of the word “chronic.” That’s important. “Chronic” puts addiction is the same class as heart disease and diabetes. “Chronic” means that it’s not going to go away. Either one deals with addiction their entire life, religiously, continually, or they risk dying. There is no cure. There is only treatment and without that treatment, the disease gets worse.
Obviously, there’s some disagreement with this definition. Therapeutical psychologists, the folks who make their living getting one to lie on their couch at $500 an hour, don’t care much for this definition because it means their attempts to treat addiction as a psychosis is misdirected. One is not an addict because their father slapped them when they were four-years-old or because they didn’t get the bicycle they wanted when they were seven. Instead, genetic factors are responsible about half the time. We’ve been looking at this totally wrong.
A Personal Story
Mark Cummings was one of the best young photographers I ever knew. We first met out on assignment, both of us covering the same event for different entities. He was sharp, funny, and had an incredible eye for seeing things that everyone else was missing. He noticed, for example, that one particular Senator from Oklahoma always had his shoes untied. Always. He caught the look of burnout in a young pop star whose label was pushing her too hard. Mark infuriated editors because he didn’t capture the image they wanted to see. Instead, he captured a dark reality that was unnerving.
Mark also had an addiction to alcohol. He carried a flask of whiskey in his camera bag. Always. He would have another in his car, a third in his suitcase, and kept a bottle hidden in his office. Mark started the day with  a shot of whiskey in his coffee, then dropped the coffee by 10. In the three years that I knew him, I don’t think I ever saw him sober. He was functional. He took fantastic pictures. Mark Cummings was never sober.
Cummings wasn’t one to admit he’d had too much. Truth was, most days he was over the legal blood alcohol limit by noon. One evening, after being yelled at for over an hour by his editor for “wasting” five rolls of film and not getting anything printable, Mark was “extra thirsty.” When I saw him, he was already six glasses in. I stayed for two more and tried to get him to share the cab ride home with me. He wouldn’t leave.
I received the phone call early the next day. About three hours after I left, and who knows how much more whiskey, Mark put his head down on the bar, fell off his bar stool, and died from alcohol poisoning. Another brilliant photographer, gone.
Understanding The Problem
Again, quoting from the long definition of addiction from the ASAM:
 Addiction affects neurotransmission and interactions within reward structures of the brain, including the nucleus accumbens, anterior cingulate cortex, basal forebrain and amygdala, such that motivational hierarchies are altered and addictive behaviors, which may or may not include alcohol and other drug use, supplant healthy, self-care related behaviors. Addiction also affects neurotransmission and interactions between cortical and hippocampal circuits and brain reward structures, such that the memory of previous exposures to rewards (such as food, sex, alcohol and other drugs) leads to a biological and behavioral response to external cues, in turn triggering craving and/or engagement in addictive behaviors.
Understand, two decades of neurological research have gone into formulating this definition. Mark, along with every other creative addict we’ve known, was repeatedly told he had “a problem.” What he should have been told was that he had a neurological disease, one for which there is no cure, only treatment. I can’t say that would have saved Mark. He was stubborn, as a log of addicts are. It would  have, however, made a difference in how everyone responded to him.
The causes of addiction are worth noting as well. Again, from ASAM:
When persons with addiction manifest problems in deferring gratification, there is a neurological locus of these problems in the frontal cortex. Frontal lobe morphology, connectivity and functioning are still in the process of maturation during adolescence and young adulthood, and early exposure to substance use is another significant factor in the development of addiction. Many neuroscientists believe that developmental morphology is the basis that makes early-life exposure to substances such an important factor.
There’s a lot more that I encourage you to read on the ASAM website.
Our Response Is Part Of The Solution
Dr. Michael Miller, past president of ASAM who oversaw the development of the new definition, states, “…Â we have to stop moralizing, blaming, controlling or smirking at the person with the disease of addiction, and start creating opportunities for individuals and families to get help and providing assistance in choosing proper treatment.”
When I think of all the times we’ve gotten it wrong, I want to cry. We blamed Mark for being a drunk, for not taking responsibility for his “habit.” His boss tried to control Mark’s drinking by pairing him with writers who would confiscate any alcohol they found. People would laugh at him when he couldn’t stand or took pictures too blurred to tell what they were. Every last one of those responses was wrong.
We have to change our way of thinking about addiction. If someone has a stroke you don’t laugh at them, do you? Should a friend you’re with suddenly have a heart attack, are you going to tell them they need to do something about that problem and walk away? No, you help them get help. Addicts are exactly the same. While the choice to get help is ultimately their own, we have to guide them toward professionals who genuinely understand the problem. While a 12-step program might help, they need a lot more than just a weekly meeting or two.
The ASAM states:
Recovery from addiction is best achieved through a combination of self-management, mutual support, and professional care provided by trained and certified professionals.
Each year, we lose too many wonderfully creative people to addiction. Help them get help. The ASAM can help connect you or a friend with the appropriate professional. Let’s stop treating addiction as just “a problem” and treat it like the disease that it is. Let’s do more to save our addicted friends. The world needs their creativity.
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