Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me. —Audrey Hepburn
Whey my boys were small, we had a tradition of saving some of their birthday cake and having it for breakfast the next morning. The same rule applied to their mom and I, so five times a year we were having cake for breakfast and, yes, most of the time it was chocolate. Our reasoning was that the ingredients in chocolate cake (especially if it was homemade) wasn’t all that different from a bowl of cereal. Plenty of protein, grains, dairy, and actually less sugar than is in many kids’ cereals made having chocolate cake for breakfast a lot of fun.
What I never expected back then was for there to be any science supporting what we were doing. Now, there is. Multiple studies, in fact, having been looking at the effectiveness not only of what we eat but when we eat it. As it turns out, much of our weight issues have to do not merely with the content and quantity of our food, but when we are consuming it. If we alter when we eat certain foods, such as chocolate, they can actually help us to lose weight rather than contribute to gaining.
Wait, are we saying that eating chocolate cake for breakfast might help someone lose weight? Well, that could be stretching things just a tiny bit, but ultimately, yes, one piece of chocolate cake in the morning could help curb one’s appetite for sweets the rest of the day, leading to possible weight loss.
The Science Behind It All
Chocolate cake for breakfast. This is one of those pseudo-science things that is easily debunked by real science, right? Next thing I know they’ll be telling us that staring at the sun cures cancer. We can’t really believe this, can we?
Yes, you can believe. The 32-week study was done at Tel Aviv University. They took 193 non-diabetic clinically obese people and divided them into two groups. The first group was given a 300 calorie breakfast and that was it. Good luck, folks. The second group, however, was given a 600-calorie breakfast that included chocolate pudding. Okay, not quite the same as chocolate cake, but damn close. I’m guessing the pudding was a little easier to prepare.
The results? The group that had pudding for breakfast lost, on average, thirty-seven pounds more than those in the group that only had 300 calories. Amazing, isn’t it? Now, why do you suppose that happened?
Basic biology here, boys and girls. Our metabolism runs higher earlier in the day, when we first get up. Therefore, our bodies are better able to process all those complex proteins and carbohydrates. Bonus points: by getting our sugar fix in earlier, we’re less likely to crave additional snacks and sweets during the day. This means going ahead and having a couple of donuts with that cup of coffee in the morning isn’t doing you as much damage as you might have thought.
All Things In Moderation
This is not giving you permission to eat an entire chocolate cake in one setting. The type of chocolate being used makes a difference as well. Dark chocolate, with more than 80% cacao, not only helps squelch the cravings, but is shown to improve cognitive function and enhance reasoning, memory, and focus. Milk chocolate? Not so much. A lot more fat and sugars there. One has to be careful and apply a bit of those smarts that you picked up at school between naps.
Still, what these studies demonstrate is that we don’t necessarily have to starve ourselves in order to achieve and maintain a healthy weight. We don’t need to do all those crazy diets, take a bunch of questionable pills, or any of the other nonsense we submit ourselves to in the name of dieting. This goes right back to exactly the same thing you learned in second-grade health class: balance. What we’re learning now, though, is that in addition to that food pyramid, there’s also a time scale. Chocolate is best in the morning. Bananas, it turns out, are perfect for lunch, when they can really help you get through the rest of your day. Eat one after dinner, though, and it’s more likely to upset your stomach and cause digestive problems.
This whole time-of-day science is really just getting started. I’ve searched for similar studies and, so far, have only found the small-sample early studies used to justify larger studies. Eventually, though, we could end up with a much clearer picture of when we should be eating different foods.
For now, we’re very happy that we have scientific evidence that chocolate cake for breakfast is a good thing. With this news, and the fact that it’s really, really cold here in Indiana this morning, I might just have to bake a fresh cake tonight for breakfast tomorrow. Something tells me the family won’t object.
The News In 140 Characters
It’s amazing that the amount of news that happens in the world every day always just exactly fits the newspaper. —Jerry Seinfeld
Does anyone read the news anymore or do they just look at the tweets and the headlines?
I saw an interesting editorial cartoon yesterday, which, of course, I didn’t have the foresight to actually save so that I could accurately reference this morning. The cartoon lamented the fact that when historians look back at the exchanges of this presidential election, it will be candidates 140-character tweets they’ll examine rather than anything like the Lincoln-Douglas debates.
The comparison is stark. How news and information is delivered has changed not only in terms of media, but the brevity with which news is delivered. Sure, there will be debates during this campaign cycle, but even those will ultimately be reduced to sound bites of 140 characters or less.The Twitter limit applies not only to the application, but to the reduced size of our attention spans.
Once upon a time, the details of the news and the excellence of reporting and writing were honored. Winning a Pulitzer prize was an exception because of talent and skill. Now, winning a Pulitzer is an exception because someone actually put in more than 300 words worth of effort. Long-form reporting still happens at places such as the New York Times and Washington Post, but then the media departments of both newspapers instantly find ways to reduce thousands of words to a 140-character tease.
Even here, I create a 140-character excerpt that appears in social media links to the article. Hundreds of people view that excerpt, but only a fraction of those read the article. We frequently use nude imagery not because it has anything to do with the article, but because it is a quick way to get attention.
Tweeting The News
Almost every newspaper of any size now has a media department. That staff is responsible for not only creating 140 character descriptions of articles, but managing and measuring the responses they get to those descriptions. Read through the comments on almost any provocatively written tweet or Facebook post and it becomes evident that many of the most volatile remarks are made by people who never actually read the article; they’re just responding to their interpretation of what the article might say based on the structure of that tweet.
Great tweet writing is a skill and in today’s media it is just as important as headline writing and copy editing. A well-constructed tweet can bring thousands of eyes to a topic, or can leave one totally ignored. Knowing which hashtag to include, the precise verbiage that is easily understood, is not something that was traditionally taught in journalism schools. Rarely does anyone notice when a tweet is done well. Let a newspaper or politician miscommunicate online, though, usually through a poor choice of words, and watch the shit hit the fan.
To illustrate my point, let me share some of the most recent news tweets across a variety of topics. There’s more information behind each tweet, but how many people will actually bother to click through and read the articles? I’m betting not many. Fewer than 10 percent of readers ever click a link, here or anyplace else on the Internet. Let’s see how you do.
Politics
Information
Society
Putting Things In Perspective
How many of those articles did you click through to investigate? Any? Consider that a few short years ago those nine stories would have been enough to fill a 30-minute television newscast (sports and weather aside). In print, they would have dominated the A section of any newspaper. Yet, here you have it all in 140 characters and some well edited GIFs.
I’m old, so it is difficult for me to see this shift as anything other than a loss of information and understanding. Reading through a flurry of tweets, we might come away feeling more intelligent and informed, but we don’t actually know enough about any of those stories to speak knowledgeably and authoritatively. Not that such a lack of information ever stops us. We’re quite willing to go ahead and open our mouths anyway, facts be damned.
What probably bothers me most about this change in how we receive information is that without all the details we are more likely to react harshly, sarcastically, and with suspicion. We don’t trust the tweet because we don’t allow ourselves to gain enough information to understand the full story. We lack compassion. We lose the opportunity to learn. We fail to consider different perspectives. We wander around so ignorant that we don’t recognize ignorance.
If you’ve made it this far into today’s article, you likely already understand. Of the few people who started the article, less than five percent finish. Again,that’s not just true here, but for most any online reading.
Perhaps one day the pendulum will swing back the other direction and we’ll appreciate well-written and ardently-reported stories again. This 140-character world doesn’t work for me. We need more information, not less. I suppose that’s every individual’s choice, though, isn’t it?
Sigh. At least there’s a nude picture at the top.
Share this:
Like this: