Everything is running about an hour late this morning and I think I deserve a donut or something for not screaming at the top of my lungs (yet) in frustration. The problem is not the fact that Jack-Jack woke me up a little after 7:00 this morning, nor the matter concerning Queen Bit throwing up on my carpet. What’s causing the delay is the fact that my PC, you know the one that had the video card issue last week, decided that it just wanted to mimic Bit and throw up all over the place. There was a complete meltdown over RAM allocation forcing a hard reboot and a system restore to get everything running again. Even now, I’m not totally convinced that anything is fixed and running as it should be.
What this means, is that I’m now officially in the market for a new PC. I’ve checked and there are some options we can utilize without putting me over the Social Security-imposed asset limit. There’s this option or this option via Amazon. Neither HP nor Dell have options within the price range that come with the 32 GB RAM and it’s the RAM that’s most important. I know Adobe claims you can run its apps on 16GB machines, but the more they lean into AI, which is where they’re definitely going on everything, the more RAM is necessary to do the graphics processing. I’m not helped any by replacing one 16 GB machine with another.
We are accepting donations toward this fundamental addition via Venmo [@C_I_Letbetter] or CashApp [$ciletbetter]. The sooner we can get this matter resolved, the less likely I am to go bald within the next week.
Yesterday ended up being a huge sleep day. I had wanted to maybe work on a new video, but after completing four images (with no small amount of trouble), I trashed the whole idea and went to bed for most of the afternoon. I punted on dinner as well and was back in bed for the night by 8:30. Am I lame? Without question. Kat was out enjoying an event, meeting long-time Facebook friends in person, and being all social and stuff while I was snoring so loudly I ran off the cats (the dogs take my snoring as a challenge and try to match it). One thing about it, though, if I’m sleeping I’m probably not getting into as much trouble as I possibly could if I were awake.
When I took the dogs out this morning, I looked around at the amount of sunlight and realized that 12 or so years ago, I would have been up and had a full three-look shoot in the can before the sun was this high. Danelle would have playfully (sort of) complained about my consistently early call times. The model would have worn a jacket until the last possible minute. And when we were done, I’d head for the nearest coffee shop. As intense as those mornings could be, I miss them like crazy now. I miss the creativity, the camaraderie of a great team, and the feeling of having accomplished something wonderful before 8:00 in the morning.
There was also the realization this morning that I’ve not been out to coffee with anyone in well over a month. I’m not sure why, exactly. I know there were some days/weeks when I needed to stay in, but those have been past for a hot minute. There’s no reason for me to not be out enjoying people. Good luck getting me to actually hit someone up, though. I’ll forget to do so by the time I get this post published.
So much creativity still runs through my brain and it hurts more than I can communicate to not be able to do a damn thing about it. I am frustrated by the amount of time I have to spend in bed. I am disappointed in my own ability to follow through on possible alternatives. I absolutely hate the amount of pain that hits out of nowhere at random times of the day. This is not being a fun existence.
This coming week doesn’t offer any solutions. Temps are going to be too high too early in the day. Once I take the dogs out first thing in the morning, we’ll be staying inside as much as possible. I’m thankful that our AC is working well, though we may have to turn up the thermostat a notch or two so it’s not overworked. My heart goes out to all the animals, both two-legged and four, who have to wander outside during this heat wave. I hope they can all find appropriate shelter.
I may try that video again. This morning’s system restoration reset a bunch of things, so I may be able to get the necessary number of images processed. Or maybe I’ll go back to sleep. Who knows? I never do.
Avoiding Old Age Problems
We all want to stay active and alert
The Short Version
As adults grow older, they face the risk of reduced mental acuity and even dementia. However, researched published Monday in the JAMA Neurology journal indicates that simple activities help avoid some of the worst aspects of mental deterioration without the use of expensive gadgets or treatment.
A Little More Detail
While I won’t speak for anyone else, my greatest fear of growing old stems from the possibility of losing my mental awareness to some form of dementia. My grandfather had Alzheimer’s and I remember far too well how devastating that was for everyone. I don’t want to put myself or my family in that situation. I don’t know anyone who wants their final days to be spent in such confusion.
Unfortunately, to date, many of the programs designed to ward off the mental health issues that accompany aging have been on the expensive side, some involving experimental appliances that insurance wouldn’t cover and medicines with some not-so-nice side effects. We haven’t had a lot of choices outside the woo-community’s herbal solutions, which are no solutions at all.
However, a study published Monday n the JAMA Neurology journal gives us some hope. Doing just normal things, the low-level type of activities that many of us are already doing, help to stave off some of the more devastating effects of dementia even past the age of 70, when those problems tend to start presenting themselves more heavily.
What kind of activities are we talking about here? Five areas were specifically studied: computer use; making crafts; playing games including chess or bridge; going to movies or other types of socializing, and reading books. 2,000 adults aged 70 to 93 without any memory problems participated. They were tested for the condition in mental exams at the beginning and every 15 months for about four years.
All of the activities listed worked in providing some level of protection except reading. Why not reading? Apparently, page turning doesn’t provide enough physical activity and promotes isolation. All the other studied areas provided 20-30 percent less likelihood of developing dementia.
What does that mean? Staying active, even if it seems minimal, is better than doing nothing at all. While they weren’t specifically studied, activities such as talking on the phone, going to church, or going shopping would likely have similar protections. The worst thing any of us can do is to stay in and let our brains melt. They need both physical and mental stimulation to survive.
We can’t keep ourselves from growing older, but we can slow down some of the effects.
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