I don’t want to sound like a grumpy old man, but nothing winds me up more than people saying, ‘Chill out’ to me when I’m irritated! —Martin Freeman
Being chill comes easily for many people, but there are some who have turned it into an art form
Like many people my age, I have to deal with high blood pressure. Medically, there are a lot of reasons for having blood-pumping issues: our lifestyles being hectic, our diets being too high in sodium, and a general fear that we might die without having accomplished enough. There are plenty of things that would probably solve all but the worst of blood pressure problems without medication, but that would require we actually alter how we live rather dramatically. We’re not likely to do that, being the stubborn folk that we are, so the doctor gives us pills that try to force our blood pressure back down to a manageable level that won’t kill us quite so quickly.
The pills don’t always work, though. The doctor has increased the strength of my medication twice before and I’m still generating systolic and diastolic readings that are far too high to be safe. Kat keeps telling me I need to chill. She makes it sound so easy. She makes it look so easy. Just “chill.” She drinks coffee and relaxes. I drink coffee and feel the need to take a thousand new pictures. She sees something stupid in her news feed and ignores it. I see something stupid in my news feed and am ready to rip someone’s head off their shoulders. I am so very much not chill.
About a month ago, Forbes magazine published a story Finding Chill in ValparaÃso, Chile. The article contains beautiful photos full of the color and culture of this relatively small Chilean city. The author talks about his hotel with hammocks on the roof, the delicious yet inexpensive food, and stray dogs that will walk you home at night (not kidding). Everything in the article sounds so wonderful that I was almost ready to pack my bags and go, until the author discloses that, while there, he tripped on a seawall and broke his leg in two places. That’s a risk I can’t take. Scratch Chile off my travel list.
It seems obvious that I need to go somewhere to chill. Indianapolis is definitely not a chill type of city. We get uptight about almost everything around here. With the 100th running of the Indianapolis 500 this year, the entire neighborhood around us is anything but chill. But with ValparaÃso off the list, where should I go?
Back in 2010, Forbes also published a list of the most relaxed cities in America. The twin cities of Minneapolis-St. Paul topped the list. They won because they have short commute times, get plenty of exercise, and had good insurance. Note, this survey took place before the Affordable Care Act took affect so that last detail might have changed. Looking through the other cities on the list, Milwaukee, Portland, Seattle, Denver, San Jose, it seems to me that all those cities have experienced some significant change in the past six years. Political changes have ruined Wisconsin. Portland’s population of hipsters has exploded. Seattle has become one of the most expensive cities in the country. Denver won a Super Bowl. San Jose’s Silicon Valley has experienced a lot of employment upheaval while real estate prices soared. Not seeing a number of benefits there.
Music is supposed to help people chill, right? According to the British Academy of Sound Therapy, the song Weightless is the best choice to help people chill. In fact, the song is apparently so effective one some people that the scientists involved in the study recommend that one not drive while listening to the piece. The song, which was specifically composed for this study. starts at 60 beats per minute and gradually slows to 50. I tried listening. I made it about 30 seconds before wanting to shoot something. Weightless has no freaking melody! It’s just electronic noise with carefully constructed pulsing.
From what I can tell, if one is going to master the art of being chill, they need to successfully do the following:
- Live somewhere inexpensive. Paying a lot of bills or not being able to afford food is stressful.
- Exercise. Being able to get out and walk without getting killed seems to be a plus.
- Have friendly neighbors. You know, the kind that don’t fire weapons indiscriminately in the middle of the night.
- Consume fresh food that is easily accessible. Having stores within walking distance helps (hint, hint).
- Enjoy live, non-sedentary entertainment. I’m not sure whether Netflix and chill counts or not.
- Have something constructive to do that you enjoy and provides sufficient income. Stressful jobs are inherently chill killers.
- Don’t over-commit your time. Saying “no” and not feeling guilty about staying home helps.
- Avoid toxic people. That friend who is constantly inducing drama? Ditch ’em.
- Sleep more. Not getting enough rest is one of the primary causes of stress.
Anyone who can successfully do those things can master the art of being chill.
I’m probably going to die.
Morning Update: 08/12/24
Being awake is overrated. I’m convinced of that fact this morning after going through yesterday with nothing more than a 45-minute nap. There were things to do, Amazon deliveries to catch, repeated trips outside with the dogs, and conversations with G about the new game he was playing. By the time we finally finished dinner, I was ready to collapse but waited until after 8:00 so I could take the dogs out one last time. That didn’t work. At 1:30 this morning they informed me that they needed to go out again. The only upside of that was getting to see a bit of the Perseid meteor shower while we were out. I’m still tired this morning, but again, there are things to do, Amazon deliveries to catch, and inevitably repeated trips outside with the dogs.
Tipper had another “date” yesterday afternoon with her BF, Gio, and his family. I think they ended up going to a mall or shopping center of some sort. She came back with loot, again, this time being most proud of an energy drink that had a picture of her favorite anime character on it. This time, Kat picked her up, which gave her a chance to visit some with Gio’s mom. The result is that she’ll be cutting Gio’s hair later this week. No word yet on whether Tipper will arrange to be at the salon that afternoon or not. Any way you slice it, it’s cute.
High blood pressure continues to be an issue this morning. No severe dizzy spells yet, but I can tell that one is just lingering behind my eyes. If this continues, we’ll be making another visit to the doctor. I have a feeling they’ll want that a bit more under control before the colonoscopy scheduled for later this month. I’m wondering if this could partly be a sleep issue, considering that I’ve been well off schedule over the weekend. Unfortunately, today may not be much better.
The Olympics are over, the handoff to LA has been made, the flame has been extinguished. Yet, controversy remains. Jordan Chiles has been stripped of a gymnastics bronze medal, but the USOPC says it will appeal. Apparently, there’s video evidence of some kind and you know that whole conversation is going to get messy before a final solution is reached. Olympic boxing champion Imane Khelif filed a legal complaint for online harassment against her because people are fucking stupid. I’d love to see her punch one of those trolls who won’t drop the subject of her gender.
One moment that many may have overlooked was when the US Women’s Basketball Team received their gold medals. Tears flowed hard down Britteny Griner’s face as the national anthem was played. She didn’t bother wiping them away. After spending 10 months in a Russian jail for weed possession, she didn’t think she’d get this opportunity again. The moment was one of the most moving I’ve seen from this Olympics.
While I’ve been purposefully avoiding talking about the Israel/Gaza war, I guess there’s no escaping it this morning. On one hand, Israel is widening evacuation orders for southern Gaza. Where the fuck they expect people to go, I don’t know. Every time people move to get out of the way of battle, Israel just bombs them in the places they told them would be safe. However, tolerance of the war is shrinking as more countries are demanding that a cease-fire be reached. Netanyahu is a stubborn old man so I’m not sure the international pressure will be effective, especially with the US continuing to send them money for weapons. Meanwhile, a nuclear submarine is being sent to the region because threats of the war broadening won’t go away and those on the ground are saying that tensions have never been higher.
Speaking of money, you know how there’s not supposed to be any of it flowing into Russia? Well, guess what Reuters discovered? Not only is both US and EU cash getting through, there’s a lot of it; roughly $2.3 billion worth. While sanctions prohibiting the exchange of cash have been in place since 2022, hard currency is still preferred for a number of businesses, including some arms sales. And while the Chinese Yaun is the dominant currency, individuals still prefer the dollar for small investments, traveling, and international purchases. Now that the situation has been brought to light, it will be interesting to see how, or if, the State Department responds.
Today is the 75th anniversary of the Geneva Conventions, the rules put in place after WWII to, theoretically, help police violent acts committed by governments and avoid the type of genocide committed during that war. The problem is that no one is paying any attention to those rules. It doesn’t help any that none of the world’s major players, the US, Russia, and China, are members of the International Criminal Court which prosecutes war crimes. So, while the rules exist, there’s no enforcement that has any meaning. We’ve seen countless charges levied against Russia, Hamas, and Israel, but they’ve all fell flat. This leaves us to question whether there’s any point in having the rules at all.
We now know that the plane that crashed in Brazil over the weekend was carrying a group of doctors on their way to an oncology conference. The cause of the accident is still in question. Meteorologists have said there was icing in the Sao Polo region at the time of the crash, but experts warn against jumping to any conclusions. Both black boxes have been recovered, so everyone is hoping that will answer some of the lingering questions.
I’m going to go out on a limb and disagree with some local meteorologists who’ve downplayed today’s chance for rain. I’m looking at the radar now (8:01 AM EDT) and what appeared to be a weak system last night has grown considerably this morning. While severe weather isn’t in the works, I think we could see more than just “a sprinkle” or two this afternoon.
There are some other points of interest sitting out there this morning, but it’s Monday and that alone carries enough weight to be depressing. I’m going to just end it here and strongly consider going back to bed for a little while. The first Amazon delivery for the day has already arrived, so I should have a few hours before the trucks are rolling through the neighborhood.
Today’s goal is to not let the day become overwhelming. I wish us all good luck.
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