I have my own definition of minimalism, which is that which is created with a minimum of means. —La Monte Young
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Minimalism isn’t nearly as scary as it sounds and leaves us free to do more
Minimalism is a concept that, at least on the surface, seems to run counter-intuitive to the American way of life. Americans are taught that the advantage of freedom and democracy is that we can have more. Each generation should have more than the one preceding it. Consumerism is embedded into our way of thinking. Bigger houses, more cars, more clothes, and more things seem to be the goal of every person in American. To accept any other form of philosophy feels unpatriotic.
If having more is good, though, then try explaining why those who would seem to be the embodiment of American success, middle-aged white men, are killing themselves at an alarming rate? Does having it all leave us feeling as though we have nothing? At the end of the day, just how much stuff do we really need? Could embracing minimalism actually end up giving us more of the things we truly value?
Mind you, I’m speaking of minimalism in the Zen tradition, not necessarily the art style or the fashion of Calvin Klein, Jil Sander, or Miuccia Prada. Minimalism is the practice of having fewer possessions, fewer things around us, so that our lives are more unobstructed by things that are distracting, freeing us to do more with our lives. This isn’t a minimalism born of poverty, but of purpose.
Minimalism Sounds Impossible
There are different approaches to minimalism and one has to make some difficult decisions at times as to exactly what matters. We make decisions about what is most important to us. We know what we need, what things we use more often, what things are required. When we have more than we need, everything else can get in the way.
As I was going through my newsfeed this morning, I found this short video rather inspiring. Take a look:
One might watch that video and think, “That’s Japan. The crowded conditions of limited real estate make having less more of a necessity.” To some degree, that’s true. Those living in apartments don’t need lawn equipment like mowers and trimmers. More people ride bicycles rather than driving cars. Yet, Japan has one of the most consumer-driven economies in the world, after our own. They can manage to squeeze a lot into that little bit of space when they want.
What matters more is the realization that not only do we not need so much stuff, but that our over-abundance may be stifling our creativity, limiting our exercise, endangering our health, and making us less intelligent. Our abject consumerism makes us less active, eat more, read less, and less imaginative. At the most extreme, those who we might refer to as hoarders live in danger of being crushed by all they own.
Having more isn’t necessarily good for us. There are better ways.
Honest Assessment
Several years ago, I sat in my home office in our nice five-bedroom home just North of Atlanta and realized that we had more than we could manage. The demands of keeping up with the house and the lawn, running three boys to various school and scouting activities, and making sure everything was working properly left us no time to breathe. While that situation did not end as I might have liked, what I learned was that getting by on bare necessities can be a very good thing.
Look around you. How many of the things in your current location do you use every day? Every week? Every month? Are there things you haven’t touched in a year or more? We fool ourselves into thinking we have to keep all those things because we never know when we might need them. While that might be true for the tools of one’s profession, it’s not valid for the 39 pair of shoes or 27 little black dresses in your closet. Why do you have multiple bottles of nail polish when you don’t wear any? How many jogging outfits do you need if you don’t run?
Minimalism actually requires some discipline to not only avoid over-buying but getting rid of the clutter around us. I’m embarrassed when I look at the mess on my desk. From candy wrappers to almost-empty bottles of beer, the clutter is a sign of laziness. I don’t need these things here, I’ve just not bothered to throw them away yet. We generate a lot of trash, which then becomes the clutter that makes our lives a mess.
Ease Into It Gradually
Minimalism sounds like a great idea until you actually start to do it, then it gets scary. Here are some ideas for slowly transitioning to getting by with less.
- Except for formal wear, if you’ve not worn something in the past year it needs to go. The limit on formal wear is five years, max.
- Choose the 14 outfits you wear the most and put them at the front of your closet. Note how often you wear anything outside that set.
- Buy less, buy better. When you do need to purchase something new, make sure it will last so you don’t have to buy often.
- Be generous. Consider giving away everything you’ve not used in the past year.
- Wear less. If you don’t have children in your home, or large glass windows with no covering, go naked. Minimize wear and tear.
- Let go of sentiment. Once towels begin to fray, toss ’em and don’t replace them. Same for shoes and clothes. Let go.
- Generate less garbage. Buy food with minimal packaging, stay away from disposables that linger around the house for months.
- Minimize dinnerware and kitchen utensils. A family of four doesn’t need place setting for 12. You don’t need more pots than you have burners.
- Limit personal grooming items. Look nice, but you don’t need 37 choices of fragrance.
- Unplug everything. If you go two weeks without plugging it back in, consider whether you really need it at all.
As you do this, clean and organize so that what you do have is put away and clutter is minimized. Watch the free space open up.
Enjoy The Benefits
Over the past weekend, we helped the kids sort through their toys, which had become excessive. Things went into three piles: Keep, Giveaway, and Trash. The kids made most the choices, though there was a strict rule that anything broken had to go in the trash pile. Our dumpster is now full, a large bin of give-away toys sits by the curb (feel free to come rummage), and what’s left is a much more manageable collection of toys with which the kids actually play. It’s an important step toward minimalism.
Along the way, as you reduce the number of things around you, you’ll notice other benefits as well. You have more time. You save money. You become more environmentally aware. You might be healthier (especially if you have blood pressure issues). What you do have means more. You feel more relaxed.
There are some caveats. We don’t throw away books, music, or art. Tools one needs for employment get an exemption though they should be able to match the flow of the rest of the house. Children naturally require more, especially in terms of clothing.
Minimalism can change our perspective on life. When I had everything down to what would fit in the backseat of a car, I saw the world very differently than I did sitting in a five-bedroom house. It is possible to have too much. Look around you. Do you really need all that stuff?
Smart or Stupid, Is That A Question?
I’m not the smartest fellow in the world, but I can sure pick smart colleagues. —Franklin D. Roosevelt
Is there a problem with being smart or are we trying to justify stupid?
Americans, apparently more than any other country, have an obsession with being smart. We heap praises on those who demonstrate intelligence beyond the norm and we get upset when we realize that our educational system is producing graduates who can only read at a fifth-grade level. Even our television viewing skews toward characters we perceive as smart. Programs such as Scorpion and Elementary (based on the character of Sherlock Holmes), consistently generate high ratings. We even like our comedy smart. The highest rated sitcom, for multiple seasons, is The Big Bang Theory, where we watch allegedly intelligent scientist bumble their way through life. One of the reasons we like that show is because it delivers lines like these:
The bluntness of the exchange makes us laugh, but at the same time, we recognize the intelligence of Sheldon’s response and consider ourselves smart when we use that line on someone else the next day. We like being smart. Although, perhaps more correctly, we like thinking that we’re smart. Many of us are lacking in cognitive skills. The intelligence of television characters doesn’t rub off and make us smarter. Some people are stupid.
We Have A Problem
Once upon a time, the rate of acceleration in IQ among high school graduates was pretty impressive. Psychologist James Flynn found that from 1932 to 1978, IQ scores in the US increased by 13.8 percent. Putting that in other terms, a score that was average in 1932 would be in the bottom 20% in 1978. Yay us! I’m in that 1978 group. We’re smart!
Unfortunately, that trend failed to continue. Just because we give allegiance to intelligence doesn’t mean we’re all doing well in the brain category. Measurements are tough to come by and even more difficult to verify, but that are glimpses of where we stand. Consider that the College Board, the entity that administers the SAT, considers a score of 500 as a benchmark for who will do well in college. Not everyone takes the SAT, but if we look at states where the test is free and participation over 90 percent, we find that only 33 to 40 percent scored above that benchmark.
An article published this month in The Atlantic, while trying very hard to convince us that there is an unfair war on stupidity, admits that:
… less intelligent people are more likely to suffer from some types of mental illness, become obese, develop heart disease, experience permanent brain damage from a traumatic injury, and end up in prison, where they are more likely than other inmates to be drawn to violence. They’re also likely to die sooner.
Being Smart Isn’t Easy
I was amused by Jeffrey Zacks’ essay published on aeon disproving brain-training games and exploring how difficult it is to expand our level of intelligence. His list of things that are marketed as improving our intelligence, such as programs offered by Lumosity, which rocketed to a high of 50 million users, and PositScience, which isn’t quite as popular but uses a similar methodology, is long. He makes a very good case against brain-training, especially.
One of the general issues with many of the concepts that are supposed to help us improve our brains is that they only focus on one particular segment, usually related to memory. For example, does anyone else remember those little plastic games with the tiles that moved around to create a picture, or put numbers in order? Those little devils actually help advance our cognitive ability, but only in the area of recognizing patterns. Likewise, those tricks for helping remember people’s names do improve some memory skills, but only in terms of memorizing lists. The effects are not transferable.
While we think of Adderall and Ritalin as being primarily used with children who have attention deficit issues, there is evidence of them improving the cognitive ability in normal adults as well. This area of study might actually be promising accept for the fact that the effects are short term. They give a momentary boost of cognitive enhancement, but then it stops as the drug wears off and over time the “crash” goes below the starting baseline. Users are trading a moment of lessened ability for a moment of enhanced performance. Oh, and the drug that works best? Nicotine. Go figure.
Solutions Are Available
Strip away the biases of both articles, and what we find are solutions that can make us all smarter and reduce the rate of stupidity (yes, I’m using the word) that seems to be prevalent over a frightening number of people. We simply cannot excuse the growing trend among those whose cognitive abilities are diminished to demonize those who are smart. Atul Gawande, in his commencement address to the California Institute of Technology, made an interesting conclusion after talking about the growing distrust of science:
Even more than what you think, how you think matters. The stakes for understanding this could not be higher than they are today, because we are not just battling for what it means to be scientists. We are battling for what it means to be citizens.
Indeed, we need to be smart and that means we need to do the things that not only make us smarter, but put us back on track toward making our children and grandchildren smarter as well. Top priorities must be decreasing poverty and improving the quality and availability of early childhood education. One of our most stupid moves comes when we oppose funding that can solve both those problems. At the same time, nutrition and exercise, especially cardiovascular activities such as swimming, biking, and walking, are among the best ways to not only increase cognitive ability but prevent its decline as we get older. We have options.
Is This Really A Choice?
One thing for certain is that I’m not going to stop calling out those actions that are stupid. Perhaps we do need to be more careful in clarifying that, generally speaking, it is one’s actions and not the specific individual who is stupid. At the same time, though, we must realize that we are not nearly as smart as we like to think. We could be much smarter, even if we’re older and out of school. Our future depends on increasing our country’s overall intelligence so that we don’t do something incredibly stupid like nominating a bigoted, racist, homophobic, xenophobic, reality television host for president.
Oops, it may already be too late.
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