Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. —Martin Luther King, Jr.
Starting the day in a bad mood is rarely a good thing. Typically, when that happens it is the result of a bad dream and I can shake it, to some degree, by the time everyone else is awake. This morning, though, Kat and I were greeted by a frustrating situation before either of us were really ready to get up. Walking the dog helped tamp down my temper, but even that was frustrating as this nosey hound dog flushed a cat from its hiding spot and attempted to take off after it, nearly jerking his leash from my hand. Coffee helped, but I’m feeling a bit frustrated by that now as I look over and my cup is almost empty. I’ll have to stop and make more.
Much of what I find frustrating is beyond my control. Weather, for example. The forecast for each of the next five days holds some chance of rain and/or thunderstorms. We both know it won’t actually rain all those days, but as long as the barometric pressure remains below 30.12 In. I’m stuck trying to pretend that every joint in my body doesn’t hurt when I move. Not a damn thing I can do, legally, short of moving to Colorado. Even that doesn’t solve the problem but makes it more bearable.
I’m frustrated by my own errors. I sit here typing and there are too many times when my fingers and my mind are not in agreement as to exactly which version of they’re/there/their should be used or how a word is spelled. Such errors are frustrating because my head knows the correct usage and spelling. Somehow, though, the wrong synapses fire and my fingers get the wrong message and as I look back over a sentence I’ve just typed I find ridiculous errors that only a child should make. I expect better of myself. Of course, then I read an article from a major news outlet and find similar mistakes and don’t feel quite so bad.
Politics are frustrating. Continuously. This morning, it is the protests outside a political rally last night in Albuquerque, New Mexico. I’m frustrated not only because the two presumptive nominees are both total pieces of crap who will do our country significant harm, but because I fear the protests may lead to something worse. The situation is not aided by the fact that already disenfranchised people are being further disenfranchised by the candidates. Every time one of the candidates speak, people are given a reason to hate them all that much more. The system isn’t working and that’s frustrating.
Global unrest is beyond frustrating and, again, not a damn thing I can do about it. Talking with my son stationed in Okinawa brings frightening clarity to news reports of China conducting extended naval drills in the South China Sea. These are more than the standard defense preparedness drills in which every military organization participates. Such drills imply that more aggressive actions are being considered, if not planned. Add that to all the absolute nonsense in the Middle East and frustration is just the tip of the emotional iceberg.
The fact that it’s #NationalWineDay and I’m totally out of anything good is very frustrating. By “anything good” I mean anything that costs more than $5 a bottle. I’m not especially picky, though I do have an abundance of fruit that needs to be eaten so something white is probably a good choice. Of course, the closest liquor store doesn’t carry much wine. This is more of a beer neighborhood. That would be yet another point of frustration.
You should be getting the picture by now that there are plenty of frustrating things in my world, and I’m pretty sure there are plenty of frustrating things in your world. I could easily continue. Fencing we ordered has yet to arrive. Meetings that needed to be scheduled before the kids get out of school for the summer haven’t been. We don’t know what we’re doing with the kids all summer and we don’t have money for endless camps. The little brat across the street keeps stealing the Tipster’s tricycle from under the carport. And on and on and on.
Dealing with so much frustration could be fatal. My blood pressure is already high and not being sure what I’m doing for dinner tonight doesn’t help. I could have a heart attack or a stroke if I can’t find a set of pictures that I need. So, what do we do to combat these frustrations? Here’s my plan:
- More coffee. We’re on our second pot this morning. I anticipate at least two more before Kat leaves for school. It’s just one of those days. Coffee keeps me from throwing things.
- Nap with the dog. He’s a good hound dog who likes to sleep right on top of me. He has a good sense for knowing exactly when to lick my face.
- Keep food easy. No elaborate preparations for anything today. At the moment, I’m favoring some form of salad for dinner. The kids love salad.
- Avoid answering any messages that I already know are going to be upsetting. They are not critical to anyone’s life or death, so they will wait until I can respond without ripping someone’s head off their shoulders.
- Stay the fuck off Facebook. I’m fortunate in that I can post to my page there without having to actually be on Facebook. What I see in my newsfeed too often makes me prone to acts of violence, such as slapping some sense into someone’s head. I don’t need that kind of trouble, so we’ll just stay away.
- Smooches. Lots and lots of smooches, even if they have to be digital. Something tells me Kat’s guests wouldn’t especially like it if I walked onto the floor and starting smooching her up while she’s trying to color someone’s hair. So, we’ll keep our smooches digital. That is better than nothing.
- Chocolate. We keep a stash hidden just for days like this.
The one other thing that could help isn’t immediately available: shooting a new set of nudes. I didn’t have the foresight to schedule anyone. If you’re reading this and want to volunteer, you know how to contact me. Just do it before Belvedere and I take our nap. We both get frustrated when someone interrupts our nap . One of us is likely to bite. Not saying which one.
We’ll get past this frustrating day. We almost always do. Just don’t do anything stupid and we should be fine.
The Art Of Being Chill
I don’t want to sound like a grumpy old man, but nothing winds me up more than people saying, ‘Chill out’ to me when I’m irritated! —Martin Freeman
Being chill comes easily for many people, but there are some who have turned it into an art form
Like many people my age, I have to deal with high blood pressure. Medically, there are a lot of reasons for having blood-pumping issues: our lifestyles being hectic, our diets being too high in sodium, and a general fear that we might die without having accomplished enough. There are plenty of things that would probably solve all but the worst of blood pressure problems without medication, but that would require we actually alter how we live rather dramatically. We’re not likely to do that, being the stubborn folk that we are, so the doctor gives us pills that try to force our blood pressure back down to a manageable level that won’t kill us quite so quickly.
The pills don’t always work, though. The doctor has increased the strength of my medication twice before and I’m still generating systolic and diastolic readings that are far too high to be safe. Kat keeps telling me I need to chill. She makes it sound so easy. She makes it look so easy. Just “chill.” She drinks coffee and relaxes. I drink coffee and feel the need to take a thousand new pictures. She sees something stupid in her news feed and ignores it. I see something stupid in my news feed and am ready to rip someone’s head off their shoulders. I am so very much not chill.
About a month ago, Forbes magazine published a story Finding Chill in Valparaíso, Chile. The article contains beautiful photos full of the color and culture of this relatively small Chilean city. The author talks about his hotel with hammocks on the roof, the delicious yet inexpensive food, and stray dogs that will walk you home at night (not kidding). Everything in the article sounds so wonderful that I was almost ready to pack my bags and go, until the author discloses that, while there, he tripped on a seawall and broke his leg in two places. That’s a risk I can’t take. Scratch Chile off my travel list.
It seems obvious that I need to go somewhere to chill. Indianapolis is definitely not a chill type of city. We get uptight about almost everything around here. With the 100th running of the Indianapolis 500 this year, the entire neighborhood around us is anything but chill. But with Valparaíso off the list, where should I go?
Back in 2010, Forbes also published a list of the most relaxed cities in America. The twin cities of Minneapolis-St. Paul topped the list. They won because they have short commute times, get plenty of exercise, and had good insurance. Note, this survey took place before the Affordable Care Act took affect so that last detail might have changed. Looking through the other cities on the list, Milwaukee, Portland, Seattle, Denver, San Jose, it seems to me that all those cities have experienced some significant change in the past six years. Political changes have ruined Wisconsin. Portland’s population of hipsters has exploded. Seattle has become one of the most expensive cities in the country. Denver won a Super Bowl. San Jose’s Silicon Valley has experienced a lot of employment upheaval while real estate prices soared. Not seeing a number of benefits there.
Music is supposed to help people chill, right? According to the British Academy of Sound Therapy, the song Weightless is the best choice to help people chill. In fact, the song is apparently so effective one some people that the scientists involved in the study recommend that one not drive while listening to the piece. The song, which was specifically composed for this study. starts at 60 beats per minute and gradually slows to 50. I tried listening. I made it about 30 seconds before wanting to shoot something. Weightless has no freaking melody! It’s just electronic noise with carefully constructed pulsing.
From what I can tell, if one is going to master the art of being chill, they need to successfully do the following:
Anyone who can successfully do those things can master the art of being chill.
I’m probably going to die.
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