Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me. —Audrey Hepburn
Whey my boys were small, we had a tradition of saving some of their birthday cake and having it for breakfast the next morning. The same rule applied to their mom and I, so five times a year we were having cake for breakfast and, yes, most of the time it was chocolate. Our reasoning was that the ingredients in chocolate cake (especially if it was homemade) wasn’t all that different from a bowl of cereal. Plenty of protein, grains, dairy, and actually less sugar than is in many kids’ cereals made having chocolate cake for breakfast a lot of fun.
What I never expected back then was for there to be any science supporting what we were doing. Now, there is. Multiple studies, in fact, having been looking at the effectiveness not only of what we eat but when we eat it. As it turns out, much of our weight issues have to do not merely with the content and quantity of our food, but when we are consuming it. If we alter when we eat certain foods, such as chocolate, they can actually help us to lose weight rather than contribute to gaining.
Wait, are we saying that eating chocolate cake for breakfast might help someone lose weight? Well, that could be stretching things just a tiny bit, but ultimately, yes, one piece of chocolate cake in the morning could help curb one’s appetite for sweets the rest of the day, leading to possible weight loss.
The Science Behind It All
Chocolate cake for breakfast. This is one of those pseudo-science things that is easily debunked by real science, right? Next thing I know they’ll be telling us that staring at the sun cures cancer. We can’t really believe this, can we?
Yes, you can believe. The 32-week study was done at Tel Aviv University. They took 193 non-diabetic clinically obese people and divided them into two groups. The first group was given a 300 calorie breakfast and that was it. Good luck, folks. The second group, however, was given a 600-calorie breakfast that included chocolate pudding. Okay, not quite the same as chocolate cake, but damn close. I’m guessing the pudding was a little easier to prepare.
The results? The group that had pudding for breakfast lost, on average, thirty-seven pounds more than those in the group that only had 300 calories. Amazing, isn’t it? Now, why do you suppose that happened?
Basic biology here, boys and girls. Our metabolism runs higher earlier in the day, when we first get up. Therefore, our bodies are better able to process all those complex proteins and carbohydrates. Bonus points: by getting our sugar fix in earlier, we’re less likely to crave additional snacks and sweets during the day. This means going ahead and having a couple of donuts with that cup of coffee in the morning isn’t doing you as much damage as you might have thought.
All Things In Moderation
This is not giving you permission to eat an entire chocolate cake in one setting. The type of chocolate being used makes a difference as well. Dark chocolate, with more than 80% cacao, not only helps squelch the cravings, but is shown to improve cognitive function and enhance reasoning, memory, and focus. Milk chocolate? Not so much. A lot more fat and sugars there. One has to be careful and apply a bit of those smarts that you picked up at school between naps.
Still, what these studies demonstrate is that we don’t necessarily have to starve ourselves in order to achieve and maintain a healthy weight. We don’t need to do all those crazy diets, take a bunch of questionable pills, or any of the other nonsense we submit ourselves to in the name of dieting. This goes right back to exactly the same thing you learned in second-grade health class: balance. What we’re learning now, though, is that in addition to that food pyramid, there’s also a time scale. Chocolate is best in the morning. Bananas, it turns out, are perfect for lunch, when they can really help you get through the rest of your day. Eat one after dinner, though, and it’s more likely to upset your stomach and cause digestive problems.
This whole time-of-day science is really just getting started. I’ve searched for similar studies and, so far, have only found the small-sample early studies used to justify larger studies. Eventually, though, we could end up with a much clearer picture of when we should be eating different foods.
For now, we’re very happy that we have scientific evidence that chocolate cake for breakfast is a good thing. With this news, and the fact that it’s really, really cold here in Indiana this morning, I might just have to bake a fresh cake tonight for breakfast tomorrow. Something tells me the family won’t object.
Dads Change Diapers, Too
Dads do a lot of things with their kids, but in some places, the biggest challenge of all is changing a diaper.
When Dads step up to help with the kids they often discover the world isn’t ready to accommodate them.
When my oldest son was born, our circumstances were such where it was possible, and made sense, for him to hang with me most the day. He went everywhere I did. He had his own space at the office. He was expected in the conference room. Everyone from interns to grandmas fawned over him at the radio station. Okay, he almost caused a bomb scare at City Hall, but every place else we went he was welcome and we had a lot of fun.
One of our favorite things to do, especially in the winter, was walking laps around the mall. He loved being in his stroller and usually would fall asleep for a nice, long nap after about an hour and a half. I had time for coffee and a sandwich and chatting with other dads before he would wake up and demand to be fed. Rarely did we ever have a problem of any kind. The mall was a cool place to be.
Unless his tummy was upset. Again, it didn’t happen often, but when it did, changing the child’s diaper required wearing a hazmat suit and a biohazard disposal team. Finding a place to change him, though, was impossible. All the baby changing stations in the mall were placed in women’s restrooms. Changing him out in the middle of everything was both cruel (to everyone) and unsanitary. Yet, we had little choice. The problem was significant.
Hello, Babies Act
Apparently, someone in Congress finally experienced this baby changing problem and decided to correct it. This past Friday, President Obama signed the Babies Act, legislation that requires baby changing stations in men’s public restrooms. We can thank Rep. David Cicilline (D-Rhode Island) for authoring the act, which passed with only 34 “nay” votes (all Republicans, if that matters).
There are some caveats. The bill only applies to public buildings, ie, court houses, government office buildings, etc. So, the folks at Simon Properties still aren’t required to put them in their men’s restrooms (though, to their credit, Simon was one of the first to start voluntarily putting baby stations in men’s rooms about 15 years ago). Some privately owned restaurants are still not likely to have them.
Also, the bill doesn’t apply if the restrooms are not meant to be public and only one accessible facility per floor is required. That last exception inevitably means that your child’s diaper will not blow out until you are on the extreme opposite end of the floor from the restroom. Trust me, babies understand bathroom geography. Still, this is at least a start, right?
Not Everyone Understands
Sadly, when I saw mention of the Babies Act being signed into law, there was immediately below it a comment claiming the law was a prime example of government over-reach. Another decried it as the demasculinization of our gender. There are plenty of people who don’t understand just how severe the problem is.
Yet, wander out with a little one still in diapers and the problem is likely to make itself evident very quickly. While little ones can have some of the most disgusting diapers every known to humanity, the well-contained accidents of a toddler can be just as challenging to change. There is a good reason those changing stations come with straps! Changing a toddler in public is risking having to chase said toddler bare-bottomed through whatever facility one is in.
Should government be involved? Uhm, yeah. It’s called equal access. Changing diapers is a matter of public heath, folks. Those little things have the ability to carry some pretty serious diseases. Do you really want us changing one of those a mere ten feet from where you’re trying to eat? Without appropriate facilities. That’s what happens.
Everyone Benefits
Changing a baby with a bad diaper is a big deal. On one occasion, my little guy had totally blown out his diaper and ruined his clothes. The stroller wasn’t in the best of shape, either. I knew I couldn’t change him out in the middle of the food court. We needed a restroom. One of the other dads suggested I try some of the stores to see if they would let me use an employee restroom or something.
So, off we went, my smelly, poo-covered child and I, from store to store, looking for a restroom. Most of the employees we encountered were young women who didn’t have children of their own and were not management. They looked at the little guy in horror as they sent me on down the row. Finally, after at least a half-dozen stores had refused us, a female manager motioned to us.
“Come on in here,” she said, looking both ways as if we were committing a crime. “We’ll fix you up a place to clean that baby.” The employee restroom wasn’t much, but she cleaned off a counter, put down a couple of pieces of plastic, and then retrieved some clean towels and dampened them with warm water. We got the little guy changed and dressed and she helped me dispose of the damaged goods appropriately.
No parent and baby should have to go through that desperation. No public place should be exposed to the horrors of a child’s diaper. It’s good that we finally have a law that sets a standard so that dads can attend to infant cleanliness.
Thank you, Congressman Cicilline.
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