I have a new alarm clock. His name is Jack Jack, our huge mane coon mix. For the past three mornings, he has decided that no, I do not get to sleep as late as the kids. I must be up at 7:00 to feed him and the band of four-legged miscreants he leads. He’s big enough that he can be standing on my headboard and still headbutt me until I’m awake. It’s a gentle, fluffy headbutt, but it’s effective. I’ll sit up and every damn cat in the house will be in the recovery room waiting for me. The dogs both roll over as if to say, “Can’t you do something about them?” And with that, we start our morning.
Nothing of significance was achieved yesterday. Sure, we went to the nearby store to get milk. G even went with us this time, running ahead, showing us the meandering path he takes when he gets off bus 37 on Lafayette. But our task was incomplete. They were out of milk. All of it. Turns out, this little store only gets milk deliveries once every two weeks. When the milk arrives, people buy multiple gallons at a time. So, they quickly run out. They won’t have more milk until a week from Wednesday. I’m thinking about trying the Mexican grocery about the same distance in the opposite direction, but none of us speak enough Spanish to communicate so I’m not sure how well that would work.
We came back home, at lunch, and I slept for the next six hours. That was the day. I fixed dinner, Kat came home, and I was back in bed by 9:30. Oh, the exciting life I lead! Fucking chemo. I feel like yesterday was 98% wasted. At least I’m getting my steps in.
It’s too early to check my glucose this morning, but I was surprised last night when it was down to 100 an hour after dinner. I’m not sure exactly what I did right considering it was at 238 yesterday morning. There’s an article on the AP website this morning teasing, “Eat Whatever You Want, Just Not Whenever You Want. That’s How Intermittent Fasting Works.”
“The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending more time in a fasting state may boost the body’s processes that govern blood sugar and fat metabolism, for instance, scientists say.”
There are multiple ways of doing intermittent fasting, one of which is to do all your eating for the day within a 10-hour window, delaying breakfast until 10 or so, finishing dinner by 8, and fasting the rest of the time. That’s pretty much how my schedule naturally works as long as I eat enough to not want a snack. Snacks are what kill me. If I’m hungry, I start browsing and there’s never anything sugar-safe available for a snack. Sugar-safe (not just sugar-free but also low carb, low fat) foods are not only hard to find but they tend to be expensive when they are available. I don’t know if this is the answer to getting my glucose back under control or not, but paying more attention to when I eat might not be a bad idea.
And now I’m hungry.
Mexico has its first female president, in case you weren’t paying attention. Claudia Sheinbaum is a scientist, a “leftist” (that doesn’t mean what you think it means), and is promising greater “continuity,” which is an interesting concept that apparently doesn’t feel threatening to the cartels. Of course, for the US, the immediate question is what does this mean for immigration and the drug trade? The greater question probably should be whether a Mexican president, regardless of who it is, effectively controls either. Mexico is a complicated situation and thinking that any president can overrule the cartels is foolish.
If you’re not paying attention to international news, please do. The Reuters homepage is full of important information and it doesn’t make any sense for me to try and regurgitate it for you. You can read. From a UN group advocating global recognition of a Palestinian state to Ukraine to the eroding relationship between China and Taiwan, what is going on outside our borders affects what happens inside our borders. We are not an autonomous body whose actions are independent of the rest of the world. We never have been (see France’s participation in the Revolutionary War for an early example). Just as Mexico is leaning to the left, France is leaning to the right and all of the EU knows that is not a good development for anyone. Stay aware.
Drink more coffee. Pet more dogs. Kill fewer people. Accept less bullshit. Think we can do that?
I have a new alarm clock. His name is Jack Jack, our huge mane coon mix. For the past three mornings, he has decided that no, I do not get to sleep as late as the kids. I must be up at 7:00 to feed him and the band of four-legged miscreants he leads. He’s big enough that he can be standing on my headboard and still headbutt me until I’m awake. It’s a gentle, fluffy headbutt, but it’s effective. I’ll sit up and every damn cat in the house will be in the recovery room waiting for me. The dogs both roll over as if to say, “Can’t you do something about them?” And with that, we start our morning.
Nothing of significance was achieved yesterday. Sure, we went to the nearby store to get milk. G even went with us this time, running ahead, showing us the meandering path he takes when he gets off bus 37 on Lafayette. But our task was incomplete. They were out of milk. All of it. Turns out, this little store only gets milk deliveries once every two weeks. When the milk arrives, people buy multiple gallons at a time. So, they quickly run out. They won’t have more milk until a week from Wednesday. I’m thinking about trying the Mexican grocery about the same distance in the opposite direction, but none of us speak enough Spanish to communicate so I’m not sure how well that would work.
We came back home, at lunch, and I slept for the next six hours. That was the day. I fixed dinner, Kat came home, and I was back in bed by 9:30. Oh, the exciting life I lead! Fucking chemo. I feel like yesterday was 98% wasted. At least I’m getting my steps in.
It’s too early to check my glucose this morning, but I was surprised last night when it was down to 100 an hour after dinner. I’m not sure exactly what I did right considering it was at 238 yesterday morning. There’s an article on the AP website this morning teasing, “Eat Whatever You Want, Just Not Whenever You Want. That’s How Intermittent Fasting Works.”
“The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending more time in a fasting state may boost the body’s processes that govern blood sugar and fat metabolism, for instance, scientists say.”
There are multiple ways of doing intermittent fasting, one of which is to do all your eating for the day within a 10-hour window, delaying breakfast until 10 or so, finishing dinner by 8, and fasting the rest of the time. That’s pretty much how my schedule naturally works as long as I eat enough to not want a snack. Snacks are what kill me. If I’m hungry, I start browsing and there’s never anything sugar-safe available for a snack. Sugar-safe (not just sugar-free but also low carb, low fat) foods are not only hard to find but they tend to be expensive when they are available. I don’t know if this is the answer to getting my glucose back under control or not, but paying more attention to when I eat might not be a bad idea.
And now I’m hungry.
Mexico has its first female president, in case you weren’t paying attention. Claudia Sheinbaum is a scientist, a “leftist” (that doesn’t mean what you think it means), and is promising greater “continuity,” which is an interesting concept that apparently doesn’t feel threatening to the cartels. Of course, for the US, the immediate question is what does this mean for immigration and the drug trade? The greater question probably should be whether a Mexican president, regardless of who it is, effectively controls either. Mexico is a complicated situation and thinking that any president can overrule the cartels is foolish.
If you’re not paying attention to international news, please do. The Reuters homepage is full of important information and it doesn’t make any sense for me to try and regurgitate it for you. You can read. From a UN group advocating global recognition of a Palestinian state to Ukraine to the eroding relationship between China and Taiwan, what is going on outside our borders affects what happens inside our borders. We are not an autonomous body whose actions are independent of the rest of the world. We never have been (see France’s participation in the Revolutionary War for an early example). Just as Mexico is leaning to the left, France is leaning to the right and all of the EU knows that is not a good development for anyone. Stay aware.
Drink more coffee. Pet more dogs. Kill fewer people. Accept less bullshit. Think we can do that?
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