
Finding things that are safe to eat can be difficult, especially when you’re diabetic. I’ve written about that challenge before. Not everyone was pleased with what I had to say. Over the ensuing years, I’ve gotten better and figuring out which products are safe for me to consume and which ones I absolutely, positively have to leave alone, at least most of the time. Now that my pancreas has decided to act up and not cooperate, it is even more critical that I watch what I consume. For example, I had four biscuits last night. All those carbs sent my sugar skyrocketing. I know better, but damnit, I was hungry. Staying on a low-carb, low-fat, zero-sugar diet is damn near impossible.
Amidst all those challenges, perhaps you can imagine my frustration when I came across an article from CNN with the headline: Common low-calorie sweetener linked to heart attack and stroke, study finds. Wonderful. Diabetics are dependent on those sweeteners if we’re going to eat anything other than veggies for the rest of our lives. Fortunately, there are a lot of different ones out there. If one doesn’t sit well with your body, chances are another will. For example, I can’t do Stevia as it’s used in Russel Stover’s Sugar-Free candies. I don’t know exactly what’s up, but it gives me horrible nausea if I have more than one piece. Not every product uses the sweeteners in the same way and just because one may cause issues some of the time doesn’t mean they affect everyone the same way.
But then, along comes a study that can’t be ignored and it just blows everything out of the water. The product in question? Xylitol. Xylitol is a natural sugar alcohol found in plants such as cauliflower, eggplant, lettuce, mushrooms, spinach, plums, raspberries, and strawberries. It would take tonnage of veggies to ever extract enough xylitol for industrial use. Instead, corn cobs and birch trees along with certain genetically engineered bacteria are used.
It’s natural, so that should mean it’s good for you, right? Nope. According to this most recent study, frequent users of the sweetener are likely to have twice the risk of blood clots, heart attacks, and strokes leading to death. Worse yet, it can temporarily increase your glucose level by 1,000%! At that rate, you’d be better off drinking a normal soda!
The FDA warned us back in 2021 that xylitol could be deadly for dogs. Birch sugar, specifically, is a problem for our canine friends. Since the end product is all that’s listed on product ingredient lists, we don’t have any idea whether the xylitol comes from birch or corn cobs or 50,000 pounds of cauliflower. We have to assume the worst and just stay away. Now, there are sufficient indications that humans are ill-affected as well.
The problem we’re facing is that the US Food and Drug Administration (FDA) still recognizes all alcohol sugars (and there are dozens) as GRAS: Generally Recognized As Safe. While they’ll admit that this new study warrants a closer look, the way science works is that when one person/group discovers something, it has to be verified by a totally unrelated person/group to be considered valid. That validation has yet to happen.
In the meantime, you and I have a choice to make: whether to consume xylitol or not. And how do we know which products have xylitol? For starters, there’s a pretty exhaustive list at Preventative Vet. For our convenience, though, here are a few of the products you’re more likely to encounter:
- Airheads
- CBD mint gum
- CVS Sugar Free Breath Strips Blue Mint
- Dentyne gum (even regular flavors)
- Almost anything from the Dr. John’s catalog
- Extra® Ice – Spearmint and Peppermint
- Wrigley’s Juicy Fruit Fruity Chews
- Mentos (not all products, check labeling)
- Nicorette®
- Orbit® – all sugar-free varieties
- Rite Aid Pharmacy Stop Smoking Aid – Sugar-Free, Coated Gum: Cinnamon, Mint
- Starbucks® gum and mints
- Tic Tac® gum – Freshmint, Spearmint, Cool Watermelon
- Almost any flavor of Trident
- Act Advanced Care™ Plaque Guard™ Mouthwash
Act Braces Care™ Mouthwash
Act Dry Mouth Lozenges
Act Dry Mouth Mouthwash
Act Dry Mouth Toothpaste
Act Total Care™ Sensitive Formula Mouthwash - Aquafresh® – GSK Training Flouride-Free Toothpaste
- Oral-B® (July 23, 2021)
Dry Mouth Oral Rinse – Mint
Moisturizing Lozenges – Mint, Watermelon - Philips Sonicare Breathrx Anti-Bacterial Mouth Rinse
- Tom’s of Maine® (July 28, 2015 last verified April 2024)
Activated Charcoal Anticavity Toothpaste
Antiplaque & Whitening Toothpaste – Fluoride-Free – Fennel, Peppermint, Spearmint
Antiplaque & Whitening Toothpaste Gel – Fluoride-Free – Spearmint
Baking Soda, Spearmint
Botanically Bright Whitening Toothpaste (July 23, 2021)
Cavity Protection Toothpaste – Peppermint Baking Soda, Spearmint
Children’s Anticavity Fluoride Rinse – Juicy Mint
Clean & Gentle Toothpaste – Peppermint
Enamel Strength® Toothpaste – Peppermint
Fluoride-Free Botanically Bright™ Toothpaste – Peppermint, Spearmint
Fluoride-Free Propolis Myrrh Toothpaste – Cinnamint, Fennel, Gingermint Baking Soda, Peppermint
Fluoride-Free Sensitive Toothpaste – Wintermint
Fluoride-Free Travel Natural Toothpaste – Fresh Mint
Luminous White Anticavity Toothpaste
Maximum Strength Sensitive Toothpaste – Soothing Mint
Simply White Toothpaste – Clean Mint
Simply White Toothpaste Gel – Sweet Mint
Toddler Training Toothpaste – Mild Fruit
Travel Natural Toothpaste – Fresh Mint
Whole Care Toothpaste – Cinnamon Clove, Peppermint, Spearmint, Wintermint
Whole Care Toothpaste Gel – Peppermint
Wicked Fresh™ Mouthwash – Cool Mountain Mint, Peppermint Wave
Wicked Fresh™ Toothpaste – Spearmint Ice, Cool Peppermint - Jell-O – Boston Cream Pie Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Dulce de leche Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Chocolate Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Chocolate Vanilla Swirls Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Dark Chocolate Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Double Chocolate Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Chocolate Indulgence Mousse Sugar Free
Jell-O – Dark Chocolate Decadence Mousse Sugar Free
Jell-O – Creme Brûlée Rice Pudding Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Rice Pudding Sugar Free / Reduced Calorie Pudding Snacks
Jell-O – Vanilla Sugar Free / Reduced Calorie Pudding Snacks - Nick’s (last verified April 14, 2022)
Birthdäg Cake Ice Cream
Butter Pekan Ice Cream
Cherry Choka-Flaka Ice Cream
Coffee Karamell Ice Cream
Cookies and Kram Ice Cream
Mint Chokladchip Ice Cream
Peanot Butter Karamell Ice Cream
Salta Karamell Ice Cream
Strawbar Swirl Ice Cream
Swedish Choklad Ice Cream
Swedish Cookie Dough Ice Cream
Swedish Lemon Bar Ice Cream
Swedish Pistasch Ice Cream
Swedish Vanilj Ice Cream
Triple Choklad Ice Cream - Nature’s Hollow (July 28, 2015)
Apricot Sugar-Free Jam Preserves
Blueberry Sugar-Free Jam Preserves
Mountain Berry Sugar-Free Jam Preserves
Peach Sugar-Free Jam Preserves
Raspberry Sugar-FreeJell Jam Preserves
Strawberry Sugar-Free Jam Preserves
Wild Blueberry Sugar-Free Jam Preserves
Maple Sugar-Free Syrup
Raspberry Sugar-Free Syrup - Astroglide® (July 28, 2015)
Natural Liquid Personal Lubricant
Sensitive Skin Gel Personal Lubricant
As I said, this is just a partial list. A number of regional brands are on the list as well and I didn’t include those because the list was already so damn long. Pharmacy-specific brands are also a problem, so be sure to check your labels.
Of everything on the list, the Jell-o sugar-free products are a huge disappointment. I was just debating with myself last night whether to put some pudding on my shopping list. I guess that’s going to be a hard no.
Here’s the thing: the brands aren’t going to tell us themselves if there’s a chance that their product might kill you. For that matter, given how new this research is, the brands themselves may not know that they’re a danger to their own customers. Let’s get real: I doubt many dogs are using Astroglide, so they probably don’t have a clue. Even if they knew, we all know corporations aren’t quick to admit that there’s a problem with their product. They’ll just let us die and claim it was a one-off situation.
We have to watch out for ourselves and each other. Now, you know that xylitol can be a problem. Be safe.
Morning Update: 06/07/24
Fridays are supposed to be fun, aren’t they? At least, that’s the general premise. We take our time at work, complete what absolutely has to be completed, and then go out with “the gang” for drinks and frivolity. At least, that’s the myth that gets spread around. Honestly, I think that scenario probably ended sometime in the 1980s, but it’s still fun to think that it might happen. Of course, the reality is that we have to work like hell to get everything done by the end of the week that we’ve been putting off the other four days. By the time we finally do get around to leaving, we’re too tired to go out. We go home, drink alone, and then pass out.
None of that, either the myth or the reality, will be happening here today. There’s still no check in my account. That likely means that there won’t be anything deposited until Monday at the earliest. This puts Tuesday’s doctor’s appointment in jeopardy because I won’t be able to afford a fucking ride. Once Medicare kicks back in on July 1, they’ll pay for the transportation, but until then, I’m on my own. We’re out of milk and butter (margarine) but there’s no point in walking to the store because we already know that they won’t have any more milk until Wednesday of next week.
I think we’re okay on other food as long as no one wants to sit around and snack. Giving credit where it’s due, I have to congratulate G on doing a wonderful job with dinner last night. He made chicken with fresh asparagus and it was absolutely delicious. It really helps a lot that he can cook as well as he does. There are so many times when 5:00 rolls around and I’m struggling just to sit upright. Yesterday was definitely one of those days so his volunteering to cook is greatly appreciated.
My knees have been screaming at me since before Jack Jack forced me out of bed this morning and my hips aren’t feeling much better. Is this a chemo effect or arthritis? I have no idea how to tell. All I know is that it hurts like hell and I really don’t want to leave my chair.
Other things killing my mood this morning are these headlines:
St. Louis lawyers who waved guns at protesters get records expunged, want guns back. These idiots should have been disbarred in the beginning. They threatened to kill people. They don’t have the right to get their guns back or be a part of normal society.
Methodist church regrets Ivory Coast’s split from the union as lifting of LGBTQ ban roils Africa. It’s a poorly written headline, for starters. There’s a lot going on but at the core of it all, Africa is stupid conservative and acts like it’s afraid that LGBTQIA+ people are going to eat them or something.
Georgia to move ahead soon with bill curbing LGBT rights. They’re talking about the country, not the state, although something tells me the state would probably try something similar if they thought they could get away with it.
Tennessee governor OKs penalizing adults who help minors receive abortions, gender-affirming care. Tennessee likes to project this image of “Southern hospitality,” but the last thing they are is welcoming to anyone on the LGBTQIA+ spectrum. In fact, they may be the most dangerous state in the union for anyone who is not cis. Don’t buy the fucking lie. Tennessee is not friendly, not safe, and should be avoided like the plague it is.
I think I may just shut my door and avoid directly interacting with people for the rest of the day. I’m toxic at the moment and the only thing that’s likely to improve my mood is that check hitting my account. I’m going to have to completely delete my current shopping cart and start over because all the sales are going to end before I have any money. I fucking hate being dependent like this. The government is not reliable. It never has been. I can remember Grandpa Slover having to wait on his check at times as well and that was 40+ years ago.
What’s worse is I don’t see anything changing. Happy fucking Friday.
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